Course Content (Key Topics)

• Endocrine system overview (thyroid, insulin, cortisol, sex hormones)
• PCOS and insulin resistance nutrition strategies
• Thyroid disorders: dietary considerations and nutrient support
• Stress, cortisol, and appetite regulation
• Menstrual cycle nutrition and PMS dietary planning
• Practical meal planning for hormonal balance

Practical Assignments

• Hormonal balance diet plan case study
• Weekly meal plan template assignment

Final Project

Design a 7-day hormonal balance meal plan with evidence-based rationale.