Course Content (Key Topics)

• Behavior change theories (TTM, HBM, self-efficacy)
• Motivational interviewing foundations
• Habit formation and relapse prevention
• Goal setting and client adherence strategies
• Emotional eating and stress eating interventions
• Building coaching programs and follow-up systems

Practical Assignments

• Motivational interviewing role-play script
• Behavior change plan for a client

Final Project

Create a 4-week nutrition coaching program for a client persona.