Course Content (Key Topics)

• Sustainable nutrition definition and food system overview
• Carbon footprint of foods (plant vs animal products)
• Mediterranean and flexitarian patterns
• Reducing food waste and smart meal planning
• Local seasonal food planning
• Balancing sustainability with health and affordability

Practical Assignments

• Sustainable diet plan assignment
• Food waste reduction plan

Final Project

Develop a sustainable 7-day diet plan for an Egyptian/MENA lifestyle