Course Content (Key Topics)

• Stress physiology and cortisol regulation
• Lifestyle factors affecting mental health
• Nutrition and mental health evidence (omega-3, gut-brain axis)
• Sleep and circadian rhythm effects
• Burnout prevention strategies
• Counseling basics and referral guidelines

Practical Assignments

• Stress management plan assignment
• Lifestyle intervention case study

Final Project / Assessment

Develop a lifestyle medicine program for stress and mental wellbeing.