Course Content (Key Topics)

• Evidence-based weight management frameworks
• Portion control systems and meal exchange lists
• High-protein and high-fiber diet structures
• Low-calorie diet planning without nutrient deficiency
• Plateau troubleshooting and metabolic adaptation
• Long-term maintenance diet strategies

Practical Assignments

• Weight loss meal plan template
• Macro-based meal plan assignment

Final Project

Develop a 4-week weight management meal plan with adjustment strategy.